As we age, our bodies become more sensitive to environmental hazards. You can
make small but important changes to reduce unhealthy exposures that can harm an
older person. Check indoor air quality. Use pesticides safely. There are
many simple but effective steps you can take to reduce your exposure to
contaminants and related environmental problems. This page describes
environmental hazards that could affect heart disease. For more detailed
information, please see EPA's
series of
easy-to-follow facts sheets and brochures.
- Reduce exposure to traffic and outdoor air pollution: Pay attention
to Air Quality Index forecasts to know when the air is unhealthy for sensitive
groups. Lower your activity level when the AQI is high. - Keep smoke out of indoor spaces: Avoid smoke from tobacco.
Encourage smokers to smoke outdoors. Do not use or limit use of wood-burning
stoves and fireplaces. - Use caution when working around the house: Improve ventilation when
painting by scheduling indoor painting for times when windows can be left open
and by using fans. Take frequent fresh air breaks when painting. - Avoid carbon monoxide poisoning: Never leave a car running in a
garage, even with the garage door open. Keep gas appliances properly adjusted.
Install and use exhaust fans. Have a trained professional inspect, clean, and
tune-up your central heating system. - Prevent heat stress: Use your air-conditioner or go to
air-conditioned building. Drink plenty of water. Take a cool shower or bath.
Wear lightweight, light-colored, and loose-fitting clothing. Ask your health
care provider if your medications increase your susceptibility to heat-related
illness. - Drink clean water: To limit your exposure to lead through your
drinking water, run cold water for at least 30 seconds, preferably 2 to 3
minutes before drinking. Testing for lead also may be advisable for people who
get their water from municipal sources and live in older homes with lead
service lines.
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