A new study, published in The Journal of Physiology, shows that — can produce the same results as traditional endurance training
"The most striking finding from our study was the remarkably similar improvements in muscle health and performance induced by two such diverse training strategies," says Martin Gibala, an associate professor of kinesiology at McMaster University.
"Our study demonstrates that interval-based exercise is a very time-efficient training strategy," said Gibala. “This type of training is very demanding and requires a high level of motivation. However, short bursts of intense exercise may be an effective option for individuals who cite ‘lack of time’ as a major impediment to fitness."
